Love Local

We want to change the way people shop, cook and eat!
 

We're helping people access affordable locally produced food, and learn how to cook healthy meals.
fresh local fruit and vegWith over 25% of Peterborough’s population classified as obese encouraging healthy diets is essential - locally grown food is healthier and more environmentally friendly.

The further food travels to reach your plate the more chemicals it needs to preserve it while it’s transported and stored. These chemicals are bad for the environment and for your health. The smaller the distance food travels the fresher and tastier it will be, plus less energy and fuel is used. 
 

There are lots of benefits if you choose local food:

  • Reduced food miles (the distance that food has to travel to reach us),
  • Excellent value for food produced to high environmental and welfare standards,
  • Producers gain a fairer price for their goods, 
  • Fresher and tastier food.
     


We've gathered together tools to help you Love Local... 

Below you will find a list of some websites which may be useful when planning your Love Local workshop.
 

BBC-Health:Nutrition - A good diet is central to overall good health, but do you know the best foods to include in your meals, and those best avoided? This website looks at the facts, to help you make realistic, informed choices.
British heart Foundation -  Provides fantastic, practical advise about living a more active and healthy lifestyle.
British Nutrition Foundation - Provides nutrition information for teachers, health professionals, scientists, and general public. Publications, conferences and educational resources.
Change4Life - Change4Life has loads of healthy eating tips and recipes, and fun ways to exercise. Change4Life is here to help you and your kids eat well and move more.
Eat the Seasons - Seasonal food information, tips and recipe ideas, updated every week.
Five-a-day - Why five a day is important and how you can get your five portions of fruit and veg.
Food Standards Agency - UK Government body shows current research in food safety, nutrition and food-related disease, with notes on scientific surveys, enforcement of good practice.
Food Labelling – Food Standards Agency section on food labelling.
Friends of the Earth - Find out how you can help to 'Fix the Food Chain' by joining this fresh new campaign.
Greeniversity - Greeniversity offers a range of free courses taught by ordinary people. There are courses about how to grow your own veg, how to knit, how to customise charity shop clothes, how to ride (and service) your bike, and even how to insulate your loft.
Food Facts - Sustain: The alliance for better food and farming advocates food and agriculture policies and practices that enhance the health and welfare of people and animals, improve the working and living environment, enrich society and culture and promote equity.
Love British Food - The one-stop-shop for consumers, retailers, caterers and schools wanting to enjoy the diverse and delicious food that Britain produces.
NHS - Information from the National Health Service on conditions, treatments, local services and healthy living.
Peterborough City Council - Unitary Authority site listing council services and councillors, with information on local groups and organisations.
Riverford Organic vegetables - Riverford delivers organic fruit, veg and meat boxes and other fresh food from a network of five farms.
School Food Trust - Information about school food and school food skills.
Supermarket Health Checker Tool - Use the NHS Choices Health Checker tool on mysupermarket.co.uk to cut the sat fat, salt and sugar in your weekly shop. The health checker keeps track of your trolley and suggests healthy swaps based on your favourite items.
 

The following resources are for you to download and use at your workshops:

Guide to food labelling

Cut the saturated fat wall chart

 

The eatwell plate


Whats in season when


5 a day


5 a day


5 a day chart
 

Change4 life colouring in sheet

 

The following link will take you to webpages with loads of resources for kids:


Food coloring pages

Nutrition games


The following link will take you to the Love Local guide to setting up a food produce outlet
Guide to setting up a food stall

The following link is to a PDF version of the Love Local workshop handbook

Love Local Workshop Handbook 


Recipie Cards


Basic Scones

Urdu


Beef and Onion Pie

English
 

Beetroot Salad

English
Polish
Portugese
Punjabi
Urdu
 

Blueberry with Honey, Almonds and Yogurt

English
Polish
Portugese
Punjabi
Urdu


Boston beef and bean hotpot

English
Polish
Punjabi
Urdu


Broad beans on toast

English
Polish
Portugese
Punjabi
Urdu


Butternut squash soup

English
Polish
Punjabi
Urdu


Couscous salad

English
Polish
Portugese
Punjabi
Urdu


Cowboy pie

English
 

Healthy fish and chips

English
Polish
Portugese
Urdu


Hot apple cider

English
Polish
Punjabi
Urdu


New potatoes

English
Portugese
Urdu


Rhubarb and strawberry compote

English
Polish
Portugese
Punjabi
Urdu
 

Salsa

English
Polish
Portugese
Punjabi
Urdu


Spinach and herb frittata

English
Polish
Portugese
Punjabi
Urdu
 

Vegetable pizza

English
Polish
Portugese
Punjabi
Urdu


Vegetable soup

English
Polish
Urdu
 



 

 

 
Peterborough Environment City Trust, The Green House, 1st Floor, 4-6 Cowgate, Peterborough  PE1 1NA
t 01733 568 408     e info@pect.org.uk     f 01733 553 716